As summer arrives, many of us embark on exciting travel adventures. Maybe you’re exploring new destinations, visiting loved ones or going to fun summer events. While travel can often be thrilling, it usually involves long periods of sitting, which can lead to discomfort and potential health issues. In this months newsletter we want to give you some essential tips to travel with, helping you prioritize your physical well-being and make the most of your journeys.

2. Frequent Breaks on Road Trips: Long road trips can be enjoyable, but they often involve long periods of being sedentary in the car. To alleviate stiffness and prevent muscle fatigue, make a conscious effort to take regular breaks during your journey. Plan stops at rest areas or scenic spots, where you can stretch, walk around, and engage in light exercises. Simple movements like neck stretches, shoulder rolls, and leg extensions can help promote blood circulation and relieve muscle tension.

3. Standing Up and Moving on Planes: Airplane travel can be particularly challenging for maintaining proper circulation and preventing swelling in the legs and feet. While seated, try to extend your legs and flex your feet every 30 minutes to help pump blood through your lower extremities. Additionally, take advantage of opportunities to stand up, stretch, and walk around the cabin whenever it's safe to do so. This will enhance blood flow, reduce the risk of deep vein thrombosis (DVT), and keep your muscles active during the flight.

4. Planning Exercise During Vacation: Vacations are an excellent opportunity to relax, unwind, and explore new surroundings. However, it's essential to prioritize your physical well-being. Incorporating exercise into your itinerary can help you stay active and maintain your fitness routine. Research fitness facilities at your destination or seek outdoor activities like hiking, swimming, or cycling. Even a simple morning walk or jog can provide an energizing start to your day, enhancing your overall travel experience.

Ergonomic travel is vital for maintaining optimal health and comfort during your summer adventures. We all know that there’s nothing worse than spending the time and money to travel and then having it ruined by an aching back or a muscle tension migraine. Remember, caring for your physical well-being while traveling is just as important as savoring the sights and experiences. Make a conscious effort to prioritize ergonomics, stay active, keep your core engaged and make the most of your summer journeys! Safe travels!

Want To Learn More About PT?

Having aches and pains from an injury? Striving for better movement and increased activity? Been traveling and feeling stiff and “out of whack”?

This no-cost 20-minute talk with our doctor will help you understand:

1. What is causing your pain.

2. What Physical Therapy treatments will provide relief and fix the problem.

3. How Pinnacle Physical Therapy can help you achieve your functional goals.

   Our physical therapists will be able to quickly provide you the information you need to take the next step. We hope the next step in your pursuit of better health and more enjoyable activity is with us!

No physician referral is required for this consultation, and in many cases, not for beginning treatment either.

Phone: (208) 777-4242

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Pinnacle PT Pediatrics

We would like to extend our heartfelt appreciation to a few of the spectacular kids that we have had the privilege to work with this year. Thanks to their hard work and their parents' dedication these kids have been able to start off on the right foot, eliminate growing pains and push aside obstacles. At Pinnacle, we believe there’s nothing more rewarding than having kids thrive in our clinic. They brighten our day with their lightheartedness, determination and genuine curiosity. We are grateful for your trust in sending your children to work with us!

Many kids can benefit from physical therapy. Sports injuries, posture problems, school and gaming related back and neck pain are all preventable problems. Referring kids is easy and our specially trained physical therapists can determine what level of care will be appropriate for each specific case

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In pain? Want to feel your best in 2023? Give yourself the gift of health and come see our amazing PT staff. If you have more questions about Pinnacle and what we can offer, visit our website.