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    <title data-ignore-plain-text>Ready to be done with Quarantine? Let&rsquo;s Get Moving!</title>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#FFFFFF" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>April 2020 Patient Digital Newsletter: Check Out What’s Happening This Month At Pinnacle Physical Therapy</strong></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.05em;mso-line-height-alt:1.05em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>Get excited for Summer + Road to Recovery + Mindful Quarantine Movements + Spring Giveaway and more!</strong></h4>
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          <img class="section-scaleable-image" src="https://static1.squarespace.com/static/5b3e52285cfd79b84d2dd53a/t/5e8e428d13ecb20c0e0a2de2/1586381456516/springcelebrationflyer.jpg" width="594" height="792px" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;">
        
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#FFFFFF" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:#fff;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Our Pinnacle PT Team is excited for Summer 2020 and we hope you are too. In honor of quarantines being lifted and warm weather approaching, we are holding a free event for all of our cherished past patients, family, and friends. We hope you will join us for food, drinks, and the chance to meet with one of our passionate movement expert therapists for free. Take this opportunity to celebrate our active outdoor season and discuss what is causing your pain, limiting your activity and holding you back for a healthier 2020. You’ll learn how Pinnacle Physical Therapy can help you achieve your fitness and activity goals. (CTA, website link) We look forward to seeing you there! </p><p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Date and Time to be Announced!</span> </p>
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      <p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>Make Your Back Last For Life: Episode #1</strong></p>
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      <td align="left" valign="middle" class="section-image-cell section-content-cell" data-aspect="ORIGINAL" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding:0;">
        <a class="image-link" href="https://pinnaclephysicaltherapy.org/blog/2020/3/15/back-pain-playing-golf-check-this-out" style="color:#0e8ac4 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/v1/5b3e52285cfd79b84d2dd53a/1586469157752-ITW7GL8LD3HFI7GOW0NJ/ke17ZwdGBToddI8pDm48kPjjNmJWWsKEW5XIx-pnsgR7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UaWkZZFVUu9kfHRUQrlNub-TwcNCFFJv8DQpFjguYVa_Wba5L34rbLYwbmLnwJFOnw/roryeq.jpg" width="594" height="396" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;"></a>
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        <p class="section-item-meta" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><span class="meta-date" style="font-weight:inherit;margin:0;font-size:10px;line-height:11px;letter-spacing:.05em;text-transform:uppercase;">Sun, Mar 15</span></p>

<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://pinnaclephysicaltherapy.org/blog/2020/3/15/back-pain-playing-golf-check-this-out" style="color:#000;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#000;">Back Pain Playing Golf? Check This Out.</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;position:relative;"><h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.5119999999999998em;mso-line-height-alt:1.5119999999999998em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;white-space:pre-wrap;"><strong>Golf is now as bad for participants as a CONTACT sport say experts probing an epidemic of bad backs among professionals</strong></h2><ul data-rte-list="default" style="margin-left:1em;margin-right:1em;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><strong>Focus on strength over style making spinal injuries common among golf players</strong></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><strong>More</strong></p></li></ul></div>


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            <a class="cta-button-link" href="https://pinnaclephysicaltherapy.org/blog/2020/3/15/back-pain-playing-golf-check-this-out" style="text-decoration:none;font-size:11px;mso-text-raise:2px;"><span class="cta-button-label" style="line-height:inherit;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.125em;font-size:11px;mso-text-raise:2px;display:inline-block;margin:0;width:auto;color:#efefef;border-top:solid #000 11px;border-right:solid #000 11px;border-bottom:solid #000 11px;border-left:solid #000 11px;">Read More</span></a>
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      <p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>Kelly’s Road to Recovery</strong></p>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#FFFFFF" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:#fff;">
      <p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;margin-bottom:6px;" class="">“As a college athlete I have seen many physical therapists and athletic trainers over the years and spent a lot of time rehabbing different sports related injuries. I can say without hesitation that the team of physical therapists I got to work with (Stephanie, Torin, and Mark) at Pinnacle are the best I’ve ever encountered. I have been restricted on activities due to an old nagging knee injury. I sadly accepted that after years of wear and tear, on top of a couple knee surgeries, my knee would forever limit my activity and that the pain and swelling was just something I had to live with day in and day out. After an especially bad flare up where I was having trouble pushing my kids in their stroller or walking down a slight hill, I was referred to Pinnacle. I was feeling pretty defeated and desperate, and felt I had nothing to lose.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;margin-bottom:6px;" class="">After rehabbing my knee with the team at Pinnacle and working from the ground up, I can walk down stairs pain free for the first time in over ten years. I never thought that would be possible!! All this time I spent thinking I had to deal with aches and pains and really all I needed was this wonderful team. Man, I wish I found these guys earlier. I know it sounds cheesy, but they have changed my life and I couldn’t be more grateful.</p><p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;margin-bottom:6px;" class="">Coaching me through this injury and getting me healthy did more for me than I can explain. I have renewed hope that I will be able to live the active lifestyle I want and that hope is something I’d lost over the years. I can’t thank their team enough for their incredible knowledge and expertise. Now I can finally get back to doing the things I love!” -K.H.</p>
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      <p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong>Mindful Monthly Movement</strong></p>
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<table border="0" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" width="100%" class="image-section list-right-layout section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">

  
  
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        <div class="section-caption-text" style="color:#000;position:relative;"><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Hamstrings feeling tight?  Maybe stretching is not the answer?<br></p><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Our patients and athletes don’t do&nbsp;a lot of hamstring stretching.</p><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><br></p><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Many of them already live in excessive anterior pelvic tilt, causing a lengthening and tightness of the hamstrings.&nbsp; For that reason, we don’t encourage aggressive static hamstring stretching as it destabilizes your pelvis and results in lower back pain and sacro-iliac joint instability.&nbsp;</p></div>

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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:#fff;">
      <p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Instead, we turn on the hamstrings and strengthen them for:</p><ul data-rte-list="default" style="margin-left:1em;margin-right:1em;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Increased pelvic control and stability</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Reducing that feeling of “tightness”</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Co-activating with the abdominals for spinal stabilization</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Improving the hamstring length-tension relationship</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Relaxing your lower back muscles</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Inhibition and relaxation of&nbsp; your IT Bands</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Eliminating lower back pain</p></li></ul><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Try this hamstring strengthening exercise from our team of Lower Back Pain specialists. Click on the image below to check it out. </strong></p>
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