Pelvic Floor Physical Therapy in Post Falls, Idaho | Pinnacle Physical Therapy
I’m Jill. I’m a Wife, a Mom and a lover of the outdoors. I had three full term pregnancies in a 5 year span. I love my kids to death and wouldn’t change a thing, but after my youngest was 5 and I was still feeling very weak in my core and my pelvic/hip pain was spreading, I went to my Dr and was diagnosed with Diastasis Recti. Very common, yet I had never heard of it! I was so nervous about working out and moving in general after that, not wanting to cause further damage. I was in pain everyday and normal household tasks and playing with my kids would put me on the couch in pain for the rest of the day.
Enter Pinnacle Physical Therapy, my therapist Stefanie and the rest of the team! Stefanie talked with me and after one meeting knew she could help me feel better again. I was so hopeful that I could start feeling like myself again! She taught me how to breathe, how to walk, proper posture for all of my daily activities and had me doing corrective exercises that I could tell were helping almost right away! I feel so much stronger in my body now and have the knowledge and confidence I need to continue on my healing journey! Now I am walking pain-free, hiking and biking and playing basketball with my family again and have no pain while doing everyday tasks at home. I feel like myself again and that is such a gift. Thank you all for your knowledgeable and professional care!
Learn more about the Pelvic Restoration Program at Pinnacle Physical Therapy.